Event Details

Report on the Conduct of Yoga Session under the "Nasha Mukt Bharat Abhiyan" at Government Degree College for Women, Anantnag Under the patronage of the Worthy Principal, Prof. (Dr.) Khalida Hassan, the Department of Physical Education, Government Degree College for Women, Anantnag organized a Yoga and Wellness Session under the Nasha Mukt Bharat Abhiyan with the objective of promoting physical fitness, mental well being, and a healthy lifestyle as effective means of preventing substance abuse among youth. The programme was organized as part of the institution's ongoing commitment to the national mission of building a Drug Free India (Nasha Mukt Bharat) through awareness, prevention, and the promotion of positive lifestyle choices. The event witnessed enthusiastic participation from students, faculty members, and non teaching staff, reflecting the collective resolve of the college community to foster a healthy and addiction free society. The Yoga Session was conducted by Mr. Umar Bashir, Head, Department of Physical Education, who served as the Master Trainer for the programme. During the session, he introduced participants to the significance of yoga as a holistic practice that promotes physical health, mental balance, emotional stability, and self discipline. He emphasized that regular practice of yoga strengthens willpower, reduces stress and anxiety, enhances concentration, and helps young people resist negative influences, including substance abuse. The practical session included a series of warming up exercises, stretching techniques, breathing exercises (Pranayama), meditation, and various yoga postures (Asanas) designed to improve flexibility, endurance, posture, and overall physical fitness. Participants actively performed the exercises under the guidance of the Master Trainer and gained valuable insights into integrating yoga into their daily routines for maintaining a healthy lifestyle. Addressing the participants, Prof. (Dr.) Khalida Hassan, Worthy Principal of the College, highlighted the importance of adopting preventive approaches in combating the growing menace of substance abuse. She observed that educational institutions have a crucial role in nurturing physically fit, mentally resilient, and socially responsible youth. She appreciated the initiative of the Department of Physical Education and emphasized that yoga is not merely a form of physical exercise but a way of life that cultivates inner strength, discipline, and emotional well being. She urged students to embrace yoga as a lifelong practice and become ambassadors of the Nasha Mukt Bharat Abhiyan within their families and communities. Speaking on the occasion, Mr. Umar Bashir emphasized that the philosophy of yoga extends beyond physical fitness and promotes harmony between the body, mind, and spirit. He explained that developing healthy habits and positive coping mechanisms is one of the most effective ways to protect young people from substance abuse and other harmful behaviours. He encouraged students to dedicate a few minutes every day to yoga and meditation in order to maintain physical health, mental clarity, and emotional resilience. The programme concluded with an interactive session during which participants shared their experiences and acknowledged the positive impact of yoga on stress management, concentration, and overall well being. The event successfully reinforced the message that a healthy mind and a healthy body are the strongest safeguards against addiction. The programme concluded with a vote of thanks to the Worthy Principal for her constant encouragement and to Mr. Umar Bashir, Master Trainer and Head of the Department of Physical Education, for conducting an enriching and inspiring session. The participants reaffirmed their commitment to adopting healthy lifestyles and supporting the national vision of a Nasha Mukt Bharat through awareness, self discipline, and responsible citizenship.

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